HEALTHY GLUTEN FREE ZUCCHINI FRIES
Baked zucchini fries that are healthy, crispy, and gluten free
Equipment
- Baking sheet
- Bowls
- Oven
Ingredients
- 1 Zucchini
- 1/2 cup Water
- *1/4 cup GF flour plus 1 tbsp
- 1/2 cup GF panko breading
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1/2 tsp Oregano dried
- 1/4 tsp Thyme dried
- 1/4 tsp Rosemary dried
- 1/4 tsp Paprika
- 1 tbsp Olive oil
- Salt & Pepper to taste
Instructions
- Preheat oven to 425 F.
- Line baking sheet with parchment paper.
- In one bowl, mix together the water and gluten free flour. Set it aside.
- In another bowl, mix together panko, oregano, thyme, rosemary, garlic powder, onion powder, and paprika. Add olive oil and mix together again until all ingredients are thoroughly coated with the oil.
- Take a zucchini spear and dip it in the water and flour mixture until it’s completely coated.
- Then take it out and dip it in the panko mixture until it’s evenly coated.
- Place the zucchini spear flat on the baking sheet and repeat for the remaining spears.
- Bake for 20 minutes, and flip the zucchini spears halfway through.
- Once it’s finished, allow the spears to rest for 10-15 minutes, then serve and enjoy!